How to Become a Trauma Informed Leader
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active
May 31, 2021
Early years: Understanding childhood trauma
Parenting is hard. Parenting with unresolved childhood trauma is extremely difficult. As parents we must make sure that we have
May 24, 2021
When and How to Reset Yourself
The importance of breaks As I was reflecting on the past year I thought about how much I miss traveling.
March 8, 2021
3 Things Children Should Understand About Sex
My children are quite young and we haven’t discussed how humans make babies yet. But of course the discussion will
February 22, 2021
5 Reasons Why Your Work Happiness Matters
An organization whether small or large, has a climate and an atmosphere in which people should not only be able
February 15, 2021
Are You a New Year Optimist or Cynic?
Who would have thought that 2020 would be a year that so many of us would look forward to being
December 28, 2020
5 Tips to Get Through the Dreaded Holiday Feelings
There is something special about the holiday season that can remind us of positive feelings related to childhood, can remind
December 21, 2020
Ask Yourself Series: Increase Your Self-Awareness
Introducing Aurelia Psychology’s Ask Yourself series When you go to therapy you will be encouraged to think about a multitude
November 6, 2020
5 Ways to Not Let His Family Destroy Your Marriage
How to manage when your parents-in-law who are too involved in your everyday life and your husband does not see the problem?
November 2, 2020
3 Steps to Calm Parenting
So much of parenting involves routines, micro managing, setting expectations, creating structure. If you are a parent with or without support, with or without a job (besides parenting), you will have stress.
September 28, 2020
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