Are You a New Year Optimist or Cynic?
Who would have thought that 2020 would be a year that so many of us would look forward to being
December 28, 2020
5 Tips to Get Through the Dreaded Holiday Feelings
There is something special about the holiday season that can remind us of positive feelings related to childhood, can remind
December 21, 2020
How to Manage Your Children’s Screen Time
When I became a parent, I could not have imagined how much time we as a family would spend daily
December 14, 2020
Why Emotional Needs Matter in Relationships
Everyone deserves to be in a relationship where they are treated with affection and respect. In a romantic relationship affection
December 7, 2020
Ask Yourself Series: Your Romantic Relationship
Last month in the Ask Yourself exercises you worked on increasing your understanding of yourself. This month, you will deepen
December 2, 2020
The Heavy Burden of Loneliness
The mental health impact of loneliness and isolation has become the front page story of the Covid-19 pandemic. However, the
November 30, 2020
How ‘Paying It Forward’ at Work Helps Your Team
We are all familiar with the concept of ‘paying it forward’. The concept is based on generosity being extended to
November 23, 2020
Managing Work and Family During Lockdown, Part 2
Parents are struggling to supervise their children’s education while working from home.
November 23, 2020
Managing Work and Family During Lockdown
Parents are struggling to supervise their children’s education while working from home.
November 16, 2020
Ask Yourself Series: Increase Your Self-Awareness
Introducing Aurelia Psychology’s Ask Yourself series When you go to therapy you will be encouraged to think about a multitude
November 6, 2020
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