Blog

When There Is No One to Love on Valentine’s Day

Valentine’s Day is approaching and some of you will be reluctantly single on this day. How do you get through

February 8, 2021

Why Do I Fight Against This New Normal?

What a year 2020 was! All of us who thought we were in good enough control over our lives got

January 25, 2021

Are You a New Year Optimist or Cynic?

Who would have thought that 2020 would be a year that so many of us would look forward to being

December 28, 2020

5 Tips to Get Through the Dreaded Holiday Feelings

There is something special about the holiday season that can remind us of positive feelings related to childhood, can remind

December 21, 2020

The Heavy Burden of Loneliness

The mental health impact of loneliness and isolation has become the front page story of the Covid-19 pandemic. However, the

November 30, 2020

Ask Yourself Series: Increase Your Self-Awareness

Introducing Aurelia Psychology’s Ask Yourself series When you go to therapy you will be encouraged to think about a multitude

November 6, 2020

What One Muslim Clinician Wants You to Know about Therapy and Face Masks

Effective communication in therapy and outside therapy is possible while wearing face masks.

November 2, 2020

3 Ways To Hack Into Your Psyche

You were not taught how to build your self-knowledge. The truth is this is not taught in school or university.Your parents may have been knowledgeable in other areas of life but not when it comes to having a good handle of who they are and how they operate.You have gone through different traumatic experiences

September 28, 2020

What Is Self-Esteem?

Self-esteem is a tricky concept. Everyone who does not have good self-esteem knows what it feels like to lack confidence and a sense of self-worth but it is difficult to define self-esteem.

September 17, 2020